Endurance Mastery: How to reach your full potential

Welcome to Endurance Mastery!

How to use this course

Introductory Video: "The Road to Mastery"

Introduction - Course Journal

Week 1 - "The Road to Mastery" Live Call

Stage 1: Motivation - Introductory Video

Lesson 1: "Love Wins"

Course Journal - Lesson 1: Review & Implementation Intention Exercise

Lesson 2: "Die Running"

Course Journal - Lesson 2: Review & Implementation Intention Exercise

Lesson 3: "Hard Fun"

Course Journal - Lesson 3: Review & Implementation Intention Exercise

Lesson 4: "Fear Not"

Course Journal - Lesson 4: Review & Implementation Intention Exercise

Week 2 - Module 1 "Motivation" Live Call

Stage 2: Instruction - Introductory Video

Lesson 1: "Best Practices"

Course Journal - Lesson 1: Review & Implementation Intention Exercise

Lesson 2: "Consider the Source"

Course Journal - Lesson 2: Review & Implementation Intention Exercise

Lesson 3: "Plan in Pencil"

Course Journal - Lesson 3: Review & Implementation Intention Exercise

Lesson 4: "Extended Health"

Course Journal - Lesson 4: Review & Implementation Intention Exercise

Week 3: Module 2 "Instruction Bonus Lesson" Live Call with Matt Fitzgerald

Module 2 - Instruction Bonus Presentation - Deliberate Practice

Stage 3: Teaching - Introductory Video

Lesson 1: "First Things First"

Course Journal - Lesson 1: Review & Implementation Exercise

Lesson 2: "But How Do You Feel"

Course Journal - Lesson 2: Review & Implementation Exercise

Lesson 3: "Hurry Up and Wait"

Course Journal - Lesson 3: Review & Implementation Exercise

Lesson 4: "Hot and Cold"

Course Journal - Lesson 4: Review & Implementation Exercise

Week 4: Module 3 "Teaching Bonus Lesson" Live Call with Matt Fitzgerald

Stage 4: Introductory Video - Facilitation

Module 4 - Lesson 1 - "Choose your Own Adventure"

Course Journal - Lesson 1: Review & Implementation Intention Exercise

Module 4 - Lesson 2 - "Disrupting Complacency "

Course Journal - Lesson 2: Review & Implementation Intention Exercise

Module 4 - Lesson 3 - "Train In Style "

Course Journal - Lesson 3: Review & Implementation Intention Exercise

Module 4 - Lesson 4 - "Hedgehogs are Slow "

Course Journal - Lesson 4: Review & Implementation Intention Exercise

Module 4: "Facilitation Bonus Lesson" Live Call with Matt Fitzgerald

Stage 5: Introductory Video - Challenging

Module 5 - Lesson 1 - "Keeping it Real"

Course Journal - Lesson 1: Review & Implementation Exercise

Module 5 - Lesson 2 - "Unsexy Restraint"

Course Journal - Lesson 2: Review & Implementation Exercise

Module 5 - Lesson 3 - "Personal Best"

Course Journal - Lesson 3: Review & Implementation Exercise

Module 5 - Lesson 4 - "More with Less"

Course Journal - Lesson 4: Review & Implementation Exercise

Module 5: "Challenging Bonus Lesson" Live Call with Matt Fitzgerald

Endurance Mastery Course Survey

Endurance Mastery Workbook

Welcome to Endurance Mastery!

How to use this course

Introductory Video: "The Road to Mastery"

Introduction - Course Journal

Week 1 - "The Road to Mastery" Live Call

Stage 1: Motivation - Introductory Video

Lesson 1: "Love Wins"

Course Journal - Lesson 1: Review & Implementation Intention Exercise

Lesson 2: "Die Running"

Course Journal - Lesson 2: Review & Implementation Intention Exercise

Lesson 3: "Hard Fun"

Course Journal - Lesson 3: Review & Implementation Intention Exercise

Lesson 4: "Fear Not"

Course Journal - Lesson 4: Review & Implementation Intention Exercise

Week 2 - Module 1 "Motivation" Live Call

Stage 2: Instruction - Introductory Video

Lesson 1: "Best Practices"

Course Journal - Lesson 1: Review & Implementation Intention Exercise

Lesson 2: "Consider the Source"

Course Journal - Lesson 2: Review & Implementation Intention Exercise

Lesson 3: "Plan in Pencil"

Course Journal - Lesson 3: Review & Implementation Intention Exercise

Lesson 4: "Extended Health"

Course Journal - Lesson 4: Review & Implementation Intention Exercise

Week 3: Module 2 "Instruction Bonus Lesson" Live Call with Matt Fitzgerald

Module 2 - Instruction Bonus Presentation - Deliberate Practice

Stage 3: Teaching - Introductory Video

Lesson 1: "First Things First"

Course Journal - Lesson 1: Review & Implementation Exercise

Lesson 2: "But How Do You Feel"

Course Journal - Lesson 2: Review & Implementation Exercise

Lesson 3: "Hurry Up and Wait"

Course Journal - Lesson 3: Review & Implementation Exercise

Lesson 4: "Hot and Cold"

Course Journal - Lesson 4: Review & Implementation Exercise

Week 4: Module 3 "Teaching Bonus Lesson" Live Call with Matt Fitzgerald

Stage 4: Introductory Video - Facilitation

Module 4 - Lesson 1 - "Choose your Own Adventure"

Course Journal - Lesson 1: Review & Implementation Intention Exercise

Module 4 - Lesson 2 - "Disrupting Complacency "

Course Journal - Lesson 2: Review & Implementation Intention Exercise

Module 4 - Lesson 3 - "Train In Style "

Course Journal - Lesson 3: Review & Implementation Intention Exercise

Module 4 - Lesson 4 - "Hedgehogs are Slow "

Course Journal - Lesson 4: Review & Implementation Intention Exercise

Module 4: "Facilitation Bonus Lesson" Live Call with Matt Fitzgerald

Stage 5: Introductory Video - Challenging

Module 5 - Lesson 1 - "Keeping it Real"

Course Journal - Lesson 1: Review & Implementation Exercise

Module 5 - Lesson 2 - "Unsexy Restraint"

Course Journal - Lesson 2: Review & Implementation Exercise

Module 5 - Lesson 3 - "Personal Best"

Course Journal - Lesson 3: Review & Implementation Exercise

Module 5 - Lesson 4 - "More with Less"

Course Journal - Lesson 4: Review & Implementation Exercise

Module 5: "Challenging Bonus Lesson" Live Call with Matt Fitzgerald

Endurance Mastery Course Survey

Endurance Mastery Workbook

Instructors

Instructor Bio:

Matt is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, How Bad Do You Want It?, On Pace and 80/20 Endurance. Matt’s writing also appears regularly in magazines and on websites such as Triathlete and outsideonline.com. His online training plans have helped thousands of athletes of all experience and ability levels achieve their goals. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies and he is the creator of the Diet Quality Score (DQS) smartphone app. A lifelong athlete, he speaks frequently at events throughout the United States and internationally.

Matt Fitzgerald

Co-Founder 80/20 Endurance