80/20 Endurance Learning

👉 Welcome to Your Course!

💡 Lesson 1: Introduction

📝 Lesson 1: Introduction script

✍️ Lesson 1: Introduction Journal Prompts

👉 Introduction to The Course

💡 Lesson 2: The Course

📝 Lesson 2: The Course script

✍️ Lesson 2: The Course Journal Prompts

🧠 Mental Training Drills Workbook

👉 Introduction to Self-talk

💡 Lesson 1: Self-talk

📝 Lesson 1: Self-talk script

✍️ Lesson 1: Self-talk Journal Prompts

👉 Introduction to Brain Bias

💡 Lesson 2: Brain Bias

📝 Lesson 2: Brain Bias script

✍️ Lesson 2: Brain Bias Journal Prompts

👉 Introduction to Feed the Athlete

💡 Lesson 3: Feed the Athlete

📝 Lesson 3: Feed the Athlete script

👉 Introduction to Athlete Affirmations

💡 Lesson 4: Athlete Affirmations

📝 Lesson 4: Athlete Affirmations script

🤔 Self-talk Case Study

📓 Self-Talk Quiz

📚 Self-Talk Resources

👉 Introduction to Stress Response

💡 Lesson 1: Stress Response

📝 Lesson 1: Stress Response script

✍️ Lesson 1: Stress Response Journal Prompts

👉 Introduction to Stressor vs. Stressful

💡 Lesson 2: Stressor vs. Stressful

📝 Lesson 2: Stressor vs. Stressful script

✍️ Lesson 2: Stressor vs. Stress Journal Prompts

👉 Introduction to Breath by Numbers

💡 Lesson 3: Breath by Numbers

📝 Lesson 3: Breath by Numbers script

👉 Introduction to Body Scan

💡 Lesson 4: Body Scan

📝 Lesson 4: Body Scan script

🤔 Stress Response Case Study

📓 Stress Response Quiz

📚 Stress Response Resources

👉 Introduction to Focus

💡 Lesson 1: Focus

📝 Lesson 1: Focus script

✍️ Lesson 1: Focus Journal Prompts

👉 Introduction to Distractions

💡 Lesson 2: Distractions

📝 Lesson 2: Distractions script

✍️ Lesson 2: Distractions Journal Prompts

👉 Introduction to Circle of Control

💡 Lesson 3: Circle of Control

📝 Lesson 3: Circle of Control script

👉 Introduction to Critical Moments

💡 Lesson 4: Critical Moments

📝 Lesson 4: Critical Moments script

🤔 Focus Case Study

📓 Focus Quiz

📚 Focus Resources

👉 Introduction to Motivation

💡 Lesson 1: Motivation

📝 Lesson 1: Motivation script

✍️ Lesson 1: Motivation Journal Prompts

👉 Introduction to Self-Determination Theory

💡 Lesson 2: Self-Determination Theory

📝 Lesson 2: Self-Determination Theory script

✍️ Lesson 2: Self-Determination Theory Journal Prompts

👉 Introduction to Find Your Why

💡 Lesson 3: Find Your Why

📝 Lesson 3: Find Your Why script

👉 Introduction to Flip the Script

💡 Lesson 4: Flip the Script

📝 Flip the Script script

🤔 Motivation Case Study

📓 Motivation Quiz

📚 Motivation Resources

👉 Introduction to Goal Setting

💡 Lesson 1: Goal Setting

📝 Lesson 1: Goal Setting script

✍️ Lesson 1: Goal Setting Journal Prompts

👉 Introduction to Effective Goal Setting

💡 Lesson 2: Effective Goal Setting

📝 Lesson 2: Effective Goal Setting script

✍️ Lesson 2: Effective Goal Setting Journal Prompts

👉 Introduction to Goal Action Plan

💡 Lesson 3: Goal Action Plan

📝 Lesson 3: Goal Action Plan script

👉 Introduction to Confidence Scale

💡 Lesson 4: Confidence Scale

📝 Lesson 4: Confidence Scale script

🤔 Goal Setting Case Study

📓 Goal Setting Quiz

📚 Goal Setting Resources