5.0 /5
(12)

165
Welcome to the 80/20 Endurance Coaching Course
Course Requirements
Student Survey - Tell us About yourself
Book Shipping Information
80/20 Coaches Community
How to Use this Course
Lesson 1: Principles of Endurance Training (Part 1)
Video: What is the Moderate Intensity Rut?
Lesson 1: Principles of Endurance Training (Part 2)
Lesson 1: Breakout Assignment 1 - TrainingPeaks Performance Management Chart
Lesson 1: Principles of Endurance Training (Part 3)
Video: 80/20 Endurance Principles of Training
Lesson 1: Principles of Endurance Training (Part 4)
Lesson 1: Breakout Assignment 2 - New Athlete Questionnaire
Lesson 1: Principles of Endurance Training (Part 5)
Module 1: Coaches Corner
Module 1: Knowledge Check-In
Lesson 1: Training Intensities (Part 1)
Video: Training Zones - No Industry Standard
Lesson 1: Breakout Assignment - 80/20 Zone Calculator
Lesson 1: Training Intensities (Part 2)
Lesson 1: Breakout Assignment - Intensity Guidelines
Lesson 1: Training Intensities (Part 3)
Video: Advantages of Intensity Types
Lesson 1: Training Intensities (Part 4)
Lesson 2: Workout Types (Part 1)
Video: How Slow is Too Slow?
Lesson 2: Workout Types (Part 2)
Module 2 - Knowledge Check-In
Lesson 1: 80/20 Intensity Balance - Guidelines for Coaches (Part 1)
Video: Device overdependence
Lesson 1: Breakout Assignment - "Relationship Counselling for Athletes and Their Devices"
Lesson 1: 80/20 Intensity Balance - Guidelines for Coaches (Part 2)
Module 3: Coaches Corner
Module 3 - Knowledge Check-in
Regulating Training Load (Part 1)
Video: Training Load and Athlete Type
Regulating Training Load (Part 2)
Video: 24 Week Rule
Regulating Training Load (Part 3)
Breakout Assignment: (Understanding Ramp Rate)
Regulating Training Load (Part 4)
Video: Load Orientation is Sport Specific
Breakout Assignment (Understanding & Adjusting the Performance Management Chart)
Regulating Training Load (Part 5)
Module 4: Coaches Corner
Module 4 - Knowledge Check-in
Lesson 1: Periodization (Part 1)
Video: Periodization Explained
Lesson 1: Periodization (Part 2)
Video: Flexibility in Periodization
Lesson 1: Periodization (Part 3)
Lesson 1: Breakout Assignment (Making Periodization Intuitive)
Lesson 1: Periodization (Part 4)
Lesson 2: Peaking and Tapering
Module 5: Coaches Corner
Module 5 - Knowledge Check-in
Lesson 1: Goal Setting (Part 1)
Lesson 1: Breakout Assignment - Rediscovering a Process Focus
Lesson 1: Goal Setting (Part 2)
Video: Importance of Goal Setting
Lesson 1: Goal Setting (Part 3)
Lesson 2: Monitoring & Assessment (Part 1)
Video: Monitor Metrics You're in Command Of
Lesson 2: Breakout Assignment - Who makes better coaches - foxes or hedgehogs
Lesson 2: Monitoring & Managing (Part 2)
Module 6: Coaches Corner
Module 6 - Knowledge Check-in
Sport Specific Considerations (Part 1)
Video: Sport Specificity
Sport Specific Considerations (Part 2)
Video: The Value of Curiosity
Breakout Assignment: Endurance Sport Curious
Sport Specific Considerations (Part 3)
Module 7: Coaches Corner
Module 7 - Knowledge Check-in
Outtakes
Lesson 1: Principles of Strength & Mobility Training (Part 1)
Video: Strength Training Essentials
Lesson 1: Principles of Strength & Mobility Training (Part 2)
Breakout Assignment: Gaining Knowledge in Strength & Mobility Training
Lesson 1: Principles of Strength & Mobility Training (Part 3)
Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 1)
Video: Single Leg Romanian Deadlift
Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 2)
Video: Corrective Exercises - Band T Exercises
Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 3)
Video: Side Plank
Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 4)
Video: Deadlift
Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 5)
Video: Reverse Lunge
Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 6)
Video: Kettlebell Swing
Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 7)
Video: Importance of Correct Form
Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 8)
Lesson 3: Best Practices in Mobility Training for Endurance Sports (Part 1)
Video: Wall Calf Stretch
Lesson 3: Best Practices in Mobility Training for Endurance Sports (Part 2)
Video: IT band Bench Stretch
Lesson 3: Best Practices in Mobility Training for Endurance Sports (Part 3)
Video: Adductor Foam Rolling
Lesson 3: Best Practices in Mobility Training for Endurance Sports (Part 4)
Module 8: Coaches Corner
Module 8 - Knowledge Check In
Lesson 1: Race Management (Part 1)
Breakout Assignment: Planning a Race Season
Lesson 1: Race Management (Part 2)
Video: Preparing athletes for different courses
Lesson 1: Race Management (Part 3)
Video: Clear Path to Success
Lesson 1: Race Management (Part 4)
Breakout Assignment: How to Never have a disappointing race
Lesson 1: Race Management (Part 5)
Lesson 2: Pacing, Nutrition & Post Race Analysis (Part 1)
Breakout Assignment: 80/20 Race Pacing Guide
Lesson 2:Pacing, Nutrition & Post Race Analysis (Part 2)
Breakout Assignment: 80/20 Nutrition Guide
Video: Nothing New on Race Day
Lesson 2: Pacing, Nutrition & Post Race Analysis (Part 3)
Breakout Assignment: Pre-Race Checklist Examples
Lesson 2: Pacing, Nutrition & Post Race Analysis (Part 4)
Module 9: Coaches Corner
Module 9 - Knowledge Check-In
Coaching the Mind (Part 1)
Video: What is Mental Fitness?
Coaching the Mind (Part 2)
Video: Making the best of bad situations
Coaching the Mind (Part 3)
Video: Mastery for Masters
Coaching the Mind (Part 4)
Module 10: Coaches Corner
Module 10 - Knowledge Check-in
The Ethics of Coaching (Part 1)
Video: There is no crying in Baseball
The Ethics of Coaching (Part 2)
Video: Humility in Coaching
The Ethics of Coaching (Part 3)
Video: Growing through Coaching
The Ethics of Coaching (Part 4)
Video: Ted Lasso "In safe hands"
Breakout Assignment: Interpersonal Skills vs Technical Skills in Coaching
The Ethics of Coaching (Part 5)
Module 11: Coaches Corner
Module 11: Knowledge Check-In
The Business of Coaching (Part 1)
Video: Tips for Building a Great Coaching Business
The Business of Coaching (Part 2)
Video: The importance of Mentors
The Business of Coaching (Part 3)
Video: Building Systems for your Business
The Business of Coaching (Part 4)
Breakout Assignment: Social Media - Starting Point Exercise
The Business of Coaching (Part 5)
The Principle of Adaptability
Module 12: Knowledge Check In
INSTRUCTIONS FOR SAFE SPORT COURSE
SafeSport Certificate
Final Quiz and Short Answer assessment instructions
Part 1: End of Course - Multi-Choice Answer Assessment
Athlete Case Study - Instructions for Submission
Part 2: Athlete Case Study Submission
Video: Congratulations on completing the 80/20 Endurance Course
Course Feedback

5.0 /5
(12)

  • Avatar
    German
    (5)
    Great Content!

    Really enjoyed it. Learned a lot

  • Avatar
    Mike
    (5)
    Great course

    I have been coaching for a few years. This is the best investment I’ve made yet to enhance my knowledge. This was a great course, so much information and how to apply it. Having on demand access is a huge bonus.

  • Avatar
    Marijcke
    (5)
    Educational course

    I learn a lot during this course. Really easy to follow in your own time because it's online. Very well structured. 80/20 Endurance is a business that's so welcoming to athletes as well as new coaches. Nice extra events and information.

  • Avatar
    Joseph
    (5)
    80/20 Endurance Coach Study Journey

    I'd recommend this course to all endurance sports lovers who are passionate about coaching. The learning material is available in a user friendly interface and the training support is exceptional. Thank you 80/20 team, Leyla and Luke, for always being responsive. I can't forget to thank Hanna Hunstad, for going out of her way to make sure the book was successfully shipped to the correct location. 80/20 Endurance as a whole offers a seamless coaching experience. [RUN RIDE. Endure]

  • Avatar
    Alicia
    (5)
    Simple, but not easy!

    I can't recommend this certification enough. The chapters are work but diligent and digestible. If you take your time and dedicate a chapter a day, you can accomplish so much a retain it as well. I truly believe in the 80/20 Principles and Methodology I was an 80/20 athlete before I became am 80/20 coach, so I understand and trust the principles.

  • Avatar
    Andrew
    (5)
    A fantastic certification course

    I thoroughly enjoyed this course. I have trained using 80/20 principles for over four years, so I am no stranger to the methodology, but I wanted to learn how to effectively coach others using it. I would highly recommend this course to anyone looking to start or advance their careers as a coach using a proven framework.

  • Avatar
    Matthew
    (5)
    Excellent course

    The principles of 80/20 have always resonated with me, which is also backed with scientific evidence. This course combined the 80/20 approach to training with coaching philosophy in perfect measures. The content was interesting, logically set out and concisely conveyed. The breakout tasks added further interest. Feedback on the assignment was thorough and have given me alot to think about as I continue my coaching journey. I do hope for more training by 80/20 in the future.

  • Avatar
    Mireille
    (5)
    Deepend My Knowledge

    I really enjoyed this course and the way that the material was presented. Having done a coaching course before, I believe the 80/20 Course was able to fill in a lot of gaps about endurance coaching and now I'm better equipped to provide a great service and experience to my athletes!

  • Avatar
    Shanan
    (5)
    Shanan Hendricks

    This course content was extremely helpful. I am equipped with the necessary knowledge and skill to open my endurance company and train client effectively. The application of the eight 8020 endurance principles covers the aspects of endurance sport leaving no gaps. The course was well presented and easy for the student to grasp the concepts and test oneself along the way. The video content was also well presented. The coaches corner was extremely helpful and I enjoyed the engagement aspect. This gave a sense of community to the course. I recommend this course to all endurance enthusiast and I personally look forward to more learning opportunities set up by the 8020 endurance team.

  • Avatar
    Kristina
    (5)
    Excellent course

    I have loved this style of training since it was the Maffetone Method. I already coach my athletes using the 80/20 method and have read all of Matt Fitzgeralds books. They are excellent! I had not pursued a coaching certification because I strongly believe in 80/20 and was so excited when I saw there was a coaching program for 80/20! Thank you for offering this. I learned a lot and really enjoyed the way the course was presented. I feel like I have so much more to offer now as an endurance coach.

  • Avatar
    Martijn
    (5)
    Powerfull & doable

    With already some expercience in online certification courses, I easily rank the 8020 coaching certification as the best. The online info, community and offline materials all came together. The short tests in the end of each part worked well to see if one could get on. The community was vibrant and very interesting (and practically helpful).

  • Avatar
    Matt
    (5)
    Self-Coaching Success

    I might be different from the crowd, because I took this course to learn how to coach myself and design my own training plans to reach my goals as an athlete. I’ve enjoyed the various books from Matt Fitzgerald on 80/20 running and had previously used their pre-built training plans to great success. 🥇 I took this course to understand more about the core principles of coaching and potentially unearth new ways to achieve mastery as a marathon runner. The 80/20 Endurance Team exceeded all my expectations with this course. As an athlete, I now have a much deeper understanding behind the “why” of each workout on my calendar. I also find it invaluable to have access to the 80/20 Coaching Community to ask my coaching peers questions on topics I’m unfamiliar with as an athlete. This has already been of great value as I’ve been curious to learn more about running with power as an intensity metric instead of using pace or heart rate. While I don’t know if my career will ever involve coaching others, I can say with confidence that any athlete can trust working with an 80/20 Certified Coach. These folks know their stuff! Kudos to Matt, David, Leyla, and the entire 80/20 Team for producing a great product. 👍

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165
Welcome to the 80/20 Endurance Coaching Course
Course Requirements
Student Survey - Tell us About yourself
Book Shipping Information
80/20 Coaches Community
How to Use this Course
Lesson 1: Principles of Endurance Training (Part 1)
Video: What is the Moderate Intensity Rut?
Lesson 1: Principles of Endurance Training (Part 2)
Lesson 1: Breakout Assignment 1 - TrainingPeaks Performance Management Chart
Lesson 1: Principles of Endurance Training (Part 3)
Video: 80/20 Endurance Principles of Training
Lesson 1: Principles of Endurance Training (Part 4)
Lesson 1: Breakout Assignment 2 - New Athlete Questionnaire
Lesson 1: Principles of Endurance Training (Part 5)
Module 1: Coaches Corner
Module 1: Knowledge Check-In
Lesson 1: Training Intensities (Part 1)
Video: Training Zones - No Industry Standard
Lesson 1: Breakout Assignment - 80/20 Zone Calculator
Lesson 1: Training Intensities (Part 2)
Lesson 1: Breakout Assignment - Intensity Guidelines
Lesson 1: Training Intensities (Part 3)
Video: Advantages of Intensity Types
Lesson 1: Training Intensities (Part 4)
Lesson 2: Workout Types (Part 1)
Video: How Slow is Too Slow?
Lesson 2: Workout Types (Part 2)
Module 2 - Knowledge Check-In
Lesson 1: 80/20 Intensity Balance - Guidelines for Coaches (Part 1)
Video: Device overdependence
Lesson 1: Breakout Assignment - "Relationship Counselling for Athletes and Their Devices"
Lesson 1: 80/20 Intensity Balance - Guidelines for Coaches (Part 2)
Module 3: Coaches Corner
Module 3 - Knowledge Check-in
Regulating Training Load (Part 1)
Video: Training Load and Athlete Type
Regulating Training Load (Part 2)
Video: 24 Week Rule
Regulating Training Load (Part 3)
Breakout Assignment: (Understanding Ramp Rate)
Regulating Training Load (Part 4)
Video: Load Orientation is Sport Specific
Breakout Assignment (Understanding & Adjusting the Performance Management Chart)
Regulating Training Load (Part 5)
Module 4: Coaches Corner
Module 4 - Knowledge Check-in
Lesson 1: Periodization (Part 1)
Video: Periodization Explained
Lesson 1: Periodization (Part 2)
Video: Flexibility in Periodization
Lesson 1: Periodization (Part 3)
Lesson 1: Breakout Assignment (Making Periodization Intuitive)
Lesson 1: Periodization (Part 4)
Lesson 2: Peaking and Tapering
Module 5: Coaches Corner
Module 5 - Knowledge Check-in
Lesson 1: Goal Setting (Part 1)
Lesson 1: Breakout Assignment - Rediscovering a Process Focus
Lesson 1: Goal Setting (Part 2)
Video: Importance of Goal Setting
Lesson 1: Goal Setting (Part 3)
Lesson 2: Monitoring & Assessment (Part 1)
Video: Monitor Metrics You're in Command Of
Lesson 2: Breakout Assignment - Who makes better coaches - foxes or hedgehogs
Lesson 2: Monitoring & Managing (Part 2)
Module 6: Coaches Corner
Module 6 - Knowledge Check-in
Sport Specific Considerations (Part 1)
Video: Sport Specificity
Sport Specific Considerations (Part 2)
Video: The Value of Curiosity
Breakout Assignment: Endurance Sport Curious
Sport Specific Considerations (Part 3)
Module 7: Coaches Corner
Module 7 - Knowledge Check-in
Outtakes
Lesson 1: Principles of Strength & Mobility Training (Part 1)
Video: Strength Training Essentials
Lesson 1: Principles of Strength & Mobility Training (Part 2)
Breakout Assignment: Gaining Knowledge in Strength & Mobility Training
Lesson 1: Principles of Strength & Mobility Training (Part 3)
Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 1)
Video: Single Leg Romanian Deadlift
Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 2)
Video: Corrective Exercises - Band T Exercises
Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 3)
Video: Side Plank
Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 4)
Video: Deadlift
Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 5)
Video: Reverse Lunge
Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 6)
Video: Kettlebell Swing
Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 7)
Video: Importance of Correct Form
Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 8)
Lesson 3: Best Practices in Mobility Training for Endurance Sports (Part 1)
Video: Wall Calf Stretch
Lesson 3: Best Practices in Mobility Training for Endurance Sports (Part 2)
Video: IT band Bench Stretch
Lesson 3: Best Practices in Mobility Training for Endurance Sports (Part 3)
Video: Adductor Foam Rolling
Lesson 3: Best Practices in Mobility Training for Endurance Sports (Part 4)
Module 8: Coaches Corner
Module 8 - Knowledge Check In
Lesson 1: Race Management (Part 1)
Breakout Assignment: Planning a Race Season
Lesson 1: Race Management (Part 2)
Video: Preparing athletes for different courses
Lesson 1: Race Management (Part 3)
Video: Clear Path to Success
Lesson 1: Race Management (Part 4)
Breakout Assignment: How to Never have a disappointing race
Lesson 1: Race Management (Part 5)
Lesson 2: Pacing, Nutrition & Post Race Analysis (Part 1)
Breakout Assignment: 80/20 Race Pacing Guide
Lesson 2:Pacing, Nutrition & Post Race Analysis (Part 2)
Breakout Assignment: 80/20 Nutrition Guide
Video: Nothing New on Race Day
Lesson 2: Pacing, Nutrition & Post Race Analysis (Part 3)
Breakout Assignment: Pre-Race Checklist Examples
Lesson 2: Pacing, Nutrition & Post Race Analysis (Part 4)
Module 9: Coaches Corner
Module 9 - Knowledge Check-In
Coaching the Mind (Part 1)
Video: What is Mental Fitness?
Coaching the Mind (Part 2)
Video: Making the best of bad situations
Coaching the Mind (Part 3)
Video: Mastery for Masters
Coaching the Mind (Part 4)
Module 10: Coaches Corner
Module 10 - Knowledge Check-in
The Ethics of Coaching (Part 1)
Video: There is no crying in Baseball
The Ethics of Coaching (Part 2)
Video: Humility in Coaching
The Ethics of Coaching (Part 3)
Video: Growing through Coaching
The Ethics of Coaching (Part 4)
Video: Ted Lasso "In safe hands"
Breakout Assignment: Interpersonal Skills vs Technical Skills in Coaching
The Ethics of Coaching (Part 5)
Module 11: Coaches Corner
Module 11: Knowledge Check-In
The Business of Coaching (Part 1)
Video: Tips for Building a Great Coaching Business
The Business of Coaching (Part 2)
Video: The importance of Mentors
The Business of Coaching (Part 3)
Video: Building Systems for your Business
The Business of Coaching (Part 4)
Breakout Assignment: Social Media - Starting Point Exercise
The Business of Coaching (Part 5)
The Principle of Adaptability
Module 12: Knowledge Check In
INSTRUCTIONS FOR SAFE SPORT COURSE
SafeSport Certificate
Final Quiz and Short Answer assessment instructions
Part 1: End of Course - Multi-Choice Answer Assessment
Athlete Case Study - Instructions for Submission
Part 2: Athlete Case Study Submission
Video: Congratulations on completing the 80/20 Endurance Course
Course Feedback

Instructors

Instructor Bio:

Matt is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, How Bad Do You Want It?, On Pace and 80/20 Endurance. Matt’s writing also appears regularly in magazines and on websites such as Triathlete and outsideonline.com. His online training plans have helped thousands of athletes of all experience and ability levels achieve their goals. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies and he is the creator of the Diet Quality Score (DQS) smartphone app. A lifelong athlete, he speaks frequently at events throughout the United States and internationally.

Matt Fitzgerald

Co-Founder 80/20 Endurance

Instructors

Instructor Bio:

David Warden is an internationally recognized coach and author. His clients include age-group duathlon world champions, Guinness World Record-setting triathletes, and multiple Ironman World Championship qualifiers. He is the coauthor of Triathlon Science, the industry-standard resource for triathlon coaches and academics, and 80/20 Triathlon. His athletic resume includes 46 overall wins in triathlon and duathlon, including two USAT Regional Sprint Triathlon Championship titles (2011, 2016). He has finished as the top American at the Ironman 70.3 Mallorca, the Abu Dhabi International Half, and the Balearic Championship.

David Warden

Co-Founder 80/20 Endurance

Instructors

Instructor Bio:

Leyla Porteous oversees existing and new training products and services for 80/20 Endurance. She has a Bachelor of Science degree in Health Promotion and an MBA, and is an Ironman University and USAT certified triathlon coach. Leyla has coached endurance athletes since 2015 and has completed numerous endurance events around the globe, representing Australia at the Triathlon Age-Group Championship, and the Ironman World Championship in Kona, Hawaii.

Leyla Porteous

Director of Training

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