Lesson 1: Principles of Strength & Mobility Training (Part 1)
Video: Strength Training Essentials
Lesson 1: Principles of Strength & Mobility Training (Part 2)
Breakout Assignment: Gaining Knowledge in Strength & Mobility Training
Lesson 1: Principles of Strength & Mobility Training (Part 3)
Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 1)
Video: Single Leg Romanian Deadlift
Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 2)
Video: Corrective Exercises - Band T Exercises
Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 3)
Video: Side Plank
Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 4)
Video: Deadlift
Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 5)
Video: Reverse Lunge
Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 6)
Video: Kettlebell Swing
Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 7)
Video: Importance of Correct Form
Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 8)
Lesson 3: Best Practices in Mobility Training for Endurance Sports (Part 1)
Video: Wall Calf Stretch
Lesson 3: Best Practices in Mobility Training for Endurance Sports (Part 2)
Video: IT band Bench Stretch
Lesson 3: Best Practices in Mobility Training for Endurance Sports (Part 3)
Video: Adductor Foam Rolling
Lesson 3: Best Practices in Mobility Training for Endurance Sports (Part 4)
Module 8: Coaches Corner
Module 8 - Knowledge Check In
German
Great Content!
Really enjoyed it. Learned a lot
Mike
Great course
I have been coaching for a few years. This is the best investment I’ve made yet to enhance my knowledge. This was a great course, so much information and how to apply it. Having on demand access is a huge bonus.
Marijcke
Educational course
I learn a lot during this course. Really easy to follow in your own time because it's online. Very well structured. 80/20 Endurance is a business that's so welcoming to athletes as well as new coaches. Nice extra events and information.
Kristina
Excellent course
I have loved this style of training since it was the Maffetone Method. I already coach my athletes using the 80/20 method and have read all of Matt Fitzgeralds books. They are excellent! I had not pursued a coaching certification because I strongly believe in 80/20 and was so excited when I saw there was a coaching program for 80/20! Thank you for offering this. I learned a lot and really enjoyed the way the course was presented. I feel like I have so much more to offer now as an endurance coach.
Martijn
Powerfull & doable
With already some expercience in online certification courses, I easily rank the 8020 coaching certification as the best. The online info, community and offline materials all came together. The short tests in the end of each part worked well to see if one could get on. The community was vibrant and very interesting (and practically helpful).
Matt
Self-Coaching Success
I might be different from the crowd, because I took this course to learn how to coach myself and design my own training plans to reach my goals as an athlete. I’ve enjoyed the various books from Matt Fitzgerald on 80/20 running and had previously used their pre-built training plans to great success. 🥇 I took this course to understand more about the core principles of coaching and potentially unearth new ways to achieve mastery as a marathon runner. The 80/20 Endurance Team exceeded all my expectations with this course. As an athlete, I now have a much deeper understanding behind the “why” of each workout on my calendar. I also find it invaluable to have access to the 80/20 Coaching Community to ask my coaching peers questions on topics I’m unfamiliar with as an athlete. This has already been of great value as I’ve been curious to learn more about running with power as an intensity metric instead of using pace or heart rate. While I don’t know if my career will ever involve coaching others, I can say with confidence that any athlete can trust working with an 80/20 Certified Coach. These folks know their stuff! Kudos to Matt, David, Leyla, and the entire 80/20 Team for producing a great product. 👍
Joseph
80/20 Endurance Coach Study Journey
I'd recommend this course to all endurance sports lovers who are passionate about coaching. The learning material is available in a user friendly interface and the training support is exceptional. Thank you 80/20 team, Leyla and Luke, for always being responsive. I can't forget to thank Hanna Hunstad, for going out of her way to make sure the book was successfully shipped to the correct location. 80/20 Endurance as a whole offers a seamless coaching experience. [RUN RIDE. Endure]
Alicia
Simple, but not easy!
I can't recommend this certification enough. The chapters are work but diligent and digestible. If you take your time and dedicate a chapter a day, you can accomplish so much a retain it as well. I truly believe in the 80/20 Principles and Methodology I was an 80/20 athlete before I became am 80/20 coach, so I understand and trust the principles.
Andrew
A fantastic certification course
I thoroughly enjoyed this course. I have trained using 80/20 principles for over four years, so I am no stranger to the methodology, but I wanted to learn how to effectively coach others using it. I would highly recommend this course to anyone looking to start or advance their careers as a coach using a proven framework.
Matthew
Excellent course
The principles of 80/20 have always resonated with me, which is also backed with scientific evidence. This course combined the 80/20 approach to training with coaching philosophy in perfect measures. The content was interesting, logically set out and concisely conveyed. The breakout tasks added further interest. Feedback on the assignment was thorough and have given me alot to think about as I continue my coaching journey. I do hope for more training by 80/20 in the future.
Mireille
Deepend My Knowledge
I really enjoyed this course and the way that the material was presented. Having done a coaching course before, I believe the 80/20 Course was able to fill in a lot of gaps about endurance coaching and now I'm better equipped to provide a great service and experience to my athletes!